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BBQ Stuff Newsletter
Hurry, Hurry, Hurry...
Only two more weeks to take advantage of our Summer BBQ Promo Pack. That’s one each 3 oz. Glazing Rub, Crusting Rub, Poultry Spice and Rib Spice for only $19.95. There’s no shipping to pay on this offer. Order before July 4th. With these Mansmith’s Seasonings you can grill every kind of meat, poultry, fish or vegetable.
Healthier Grillin'
You’ve probably heard that grilling meat, fish and poultry over high heat can create cancer-causing substances called heterocyclic amines (HCAs). You can lessen the risk by using these tips. Barbecued meals are tasty and can be healthy too.
#1 Barbecue using a lower temperature. Don’t char the meat. Grill beef, (not pork or poultry) to medium or medium rare.
#2 Trim the fat to reduce the chance of flare-ups.
#3 Marinate first. An hour in a thin marinade can reduce HCAs by 57 to 88 percent.
#4 Flavor with garlic, rosemary and sage. These seasonings block HCAs. These herbs are in Mansmith’s Seasonings.
#5 Grill more seafood, lean meats, fruits and veggies.
Good to Know
A study done by Arizona State University found that eating 4 Tbsp. of cider vinegar before eating a high glycemic-index meal (one that tends to raise blood sugar quickly) lowered the effect of the meal on the participants’ blood sugar by 55%. Eat a salad dressed with an oil and vinegar dressing as a first course.
Mansmith's Marinade
Here’s an easy marinade to use on beef, chicken or pork.
¼ C. Mansmith’s Barbecue Paste
¼ C. cider vinegar
¼ C. lemon juice
¼ C. olive oil
1 tsp. chopped garlic
Mix all ingredients together. Pour over meat into a glass dish or plastic zip bag.
Fresh Tomato Bruschetta
#1 Barbecue using a lower temperature. Don’t char the meat. Grill beef, (not pork or poultry) to medium or medium rare.
#2 Trim the fat to reduce the chance of flare-ups.
#3 Marinate first. An hour in a thin marinade can reduce HCAs by 57 to 88 percent.
#4 Flavor with garlic, rosemary and sage. These seasonings block HCAs. These herbs are in Mansmith’s Seasonings.
#5 Grill more seafood, lean meats, fruits and veggies.
Good to Know
¼ C. Mansmith’s Barbecue Paste
¼ C. cider vinegar
¼ C. lemon juice
¼ C. olive oil
1 tsp. chopped garlic
Mix all ingredients together. Pour over meat into a glass dish or plastic zip bag.
Brush slices of crusty Italian bread with a little olive oil. Add thinly sliced fresh tomatoes, a little sprinkle of Mansmith’s Original Grilling Spice and a few shavings of Parmesan cheese. Place under the broiler for a few seconds, just until the cheese starts to bubble.